Carrot and lentil patties

If you know me fairly well, then you will know of the huge pile of cookbooks I own. Let’s say two huge piles. It’s become a bit of an addiction of mine. I’m that person who reads cookbooks from front to back and whenever I have a spare moment will happily flick through. Each birthday and Christmas I will, rest assured, add one or two new additions to my collection and swiftly forget about the others. Brutal, I know. I do have my absolute favourites though, that I return to time and time again, the tried and tested which are guaranteed to please. But even those recipes are few and far between, saved for when we are feeding guests or want a dish that I know will be a knockout, no stressin’! The rest of the time is dictated by what I’ve seen on blogs, TV, Instagram and most importantly the contents of my fridge.

That’s where the magic is!

 

At lunch I always feel the need for a falafel or patty, whatever you name it, something to finish off my bowl of veggies and grains and that will sit nicely with that obligatory hummus dollop. I always have the intention of making some but then get too hungry so end up going without or I don’t have any beans or grains already cooked (the whole point of a recipe like this is for making something out of the leftovers). Often too, I’ve had the intention of making a big batch to freeze but they end up dry, only palatable if smothered in a TONNE of dressing (make it a tahini one and its not a bad thing). I suppose given that I don’t follow recipes and add a little bit of this, take out that as we don’t have any in the cupboard, it’s guaranteed that many of my attempts will end up in the bin. It’s all a process of learning, except for those times when you don’t remember your mistakes and make them numerous times. The EXACT SAME ONES. Been there.

 

 

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Pre-bake, with a dusting of polenta for that much needed CRUNCH

 

This occasion however was a day for success. Thank the food gods. 

These carrot and lentil patties, came out unscathed, crunchy on the outside, and just what my lunch bowl was needing. Here I used some french lentils that I had overcooked, but any other beans or lentils would suffice just make sure to give them a bit of a mash first. The grated carrot could be changed to courgette or beetroot, any fresh herbs, omit the cheese all together or use more or less (I would’ve added more but it was the end of the block) feta would be nice, as would cheddar or some Parmesan. I haven’t tried making something like this without egg, it’s a great binding agent, but I’d assume a flax egg would work in the same way. And if they don’t hold together, well it just won’t be a plate to photo for Instagram I suppose. Sandwich in between your favourite bread or in a wrap, these would also be brilliant bites for a savoury energy ball. I find snacks rely too heavily upon dates and nuts, so one or two of these would be a great alternative.

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Carrot and lentil patties

Ingredients

  • 1 cup of lentils
  • 1 cup grated carrot
  • 1/4 – 1/2 cup grated/crumbled cheese
  • Handful of fresh herbs, any mixture of basil, parsley, coriander, mint
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 2 tbsp oats
  • Salt and pepper
  • 1 egg
  • Polenta for coating
  • Oil

Method

  1. Put the lentils in a large bowl and mash slightly so half are crushed and half are still left whole.
  2. On a box grater grate the carrot and add to the bowl along with the cheese.
  3. Finely chop the herbs and add to the lentil mixture along with the spices, oats and some seasoning and mix well.
  4. Crack in the egg and mix again to form quite a wet mixture.
  5. Leave in the fridge for at least 30 mins to firm up slightly.
  6. Heat the oven to 200/180C fan and line a baking sheet with greaseproof paper or a silicone sheet.
  7. With damp hands form the lentil mixture into 8 patties and place on the baking sheet.
  8. Brush with some oil and sprinkle over the polenta, this is what will give the crunch.
  9. Bake in the oven for 15 mins until firm and slightly golden.
  10. Will keep in the fridge for up to 1 week or freeze for a few months.

Side note: if you plan on freezing the patties, bake for a little less time, around 10-12 mins then leave to cool before freezing. Place back in the oven when you want some from frozen until crispy and piping hot in the middle, this will ensure that they won’t dry out.

 

So here’s to happier lunchtimes and turning those droopy leftovers into something new.

Get rolling those patties!!

XX

Radicchio, courgette and goats cheese cauliflower pizza

So in the fridge you have a small chunk of cauliflower, a courgette, some radicchio and some stray basil. Not enough to make a mean veggie bowl filled with grains and a killer dressing, and we’d eaten pasta the night before so that was off the books. My mum isn’t the biggest fan of cauliflower unless I completely mask it with loads of spices, and no avocado is just real sad. You see come Friday it’s the end of the week and the day when I always like to cobble the leftover contents together, and miraculously make a veggie meal for my mum and I. Thank god it’s also the day when my dad goes out to the dirty beer shop (AKA the pub) so doesn’t eat with us, meaning less panic on my behalf due to the lack of meat.

(That’s not to say that I don’t eat meat, im not vegetarian or vegan I just prefer to eat plant based the majority of the time)

I kept wandering to the fridge that day, back and forth racking my brain for what to make for dinner that will use up the odds and ends, but obviously still taste really good. Peeking into the corners and behind the drawers in hope that something had fallen and become lost, no luck there, and if it had, probably would be from a few weeks back and starting to digest itself. Only one thing was on my mind, it had to be pizza. Cauliflower pizza that is. I’m not one to say that this is better than the real thing and you would never know it doesn’t contain gluten, as A. it’s not and B. you would. A proper pizza when done well, a slow risen dough to produce a thin crispy crust, puddles of mozzarella, fresh herbs and a smatter of a tomato sauce, if that’s what you’re expecting cauliflower pizza will never live up to that standard. It’s pretty shameful to even compare it to pizza, it shouldn’t be a substitute for when you’re on a ‘health kick’ or ‘detox’, both should be eaten with enjoyment because they both taste pretty fabulous. It’s same same, but different!

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I’ve made this pizza many times, for a Friday night, shared with my mum over a glass of wine. I make a thick tomato sauce spiked with a heavy helping of garlic and fiery chilli along with some oregano and a squirt of tomato purée for some depth. Sometimes I’ll whizz up a pesto with fresh herbs, masses  of lemon and a handful of nuts and some oil, lovely drizzled over before serving for that fresh and zingy hit. The toppings are completely adaptable. This time we had roasted courgettes, radicchio and tomatoes, but try a selection of peppers, mushrooms, roast aubergine, artichokes, capers, olives and sweetcorn (which caramelises and goes slightly crispy, we fight over those bits). Then a good scatter of cheese, feta is always a guaranteed pleaser, but some goats cheese is rather good too. Then just before serving a large handful of some vibrant greens like watercress or rocket, drizzle with oil and a squeeze of lemon. Simple, full of veggies, uses up odds and ends and most importantly tastes really very good.

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Radicchio, courgette and goats cheese cauliflower pizza

Adapted from Hemsley and Hemsley’s Flower Power pizza

Ingredients

Pizza base

  • 140g cauliflower
  • 1 egg white
  • 50g gram/chickpea flour
  • 40g buckwheat flour
  • Salt and pepper
  • 1/4 tsp bicarbonate of soda

Tomato sauce

  • 1 tbsp rapeseed oil
  • 2 cloves of garlic
  • 1 tbsp tomato purée
  • 1/2 tin plum tomatoes
  • 1 tsp dried oregano
  • Big pinch of chilli flakes
  • Salt and pepper

Toppings

  • 1 courgette
  • 1/2 radicchio
  • Cherry tomatoes
  • Cheese, I used a hard goats cheese, but feta, soft goats cheese or mozzarella would also work nicely
  • Pine nuts, toasted
  • Fresh basil
  • Salad leaves, I had a mix of rocket, watercress and spinach
  • Lemon
  • Olive oil

Method

  1. Preheat the oven to 190C/170C fan. Chop the courgette into rounds, drizzle with oil, place in a roasting tin in the oven for around 20-30 minutes until golden and caramelised
  2. Next make the base. Put the cauliflower in a food processor and blitz until it looks like couscous. Add the other ingredients and whizz until you form a damp dough.  If you don’t have a food processor you can grate the cauliflower on a box grater then mix with the other ingredients in a bowl, this will just take a little longer.
  3. Line a baking sheet with greaseproof paper and grease lightly with oil. Spoon the dough on the sheet and spread out thinly, leaving a slightly raised edge. I like to keep it circular for aesthetic reasons (we do eat with our eyes) and around 25cm diameter is a good size to aim for.
  4. Bake in the oven for 15 mins, flip over and bake for 5 mins more.
  5. Meanwhile for the tomato sauce, add some oil to a saucepan and place on a low heat, finely chop the garlic and add to the pan and sizzle until it starts to turn slightly golden.
  6. Squeeze in the tomato purée and cook it for a few minutes, then tip in the tinned tomatoes mush them up with a fork, fill the tin halfway with water and add to the pan also. Add the oregano and chilli flakes and simmer until thick and spreadable, check for seasoning and set aside.
  7. Flip the pizza base so it’s the right way up and spread in the tomato sauce, leaving a rim around the edge.
  8. Slice the radicchio thinly and the cherry tomatoes in half, and place on the pizza along with the roast courgette and some chopped fresh basil if you have it.
  9. Grate the cheese (if it is a hard one) or crumble as much as you like over the pizza, then place back in the oven for 10 mins.
  10. When it’s cooked, serve on a board with a drizzle of oil and a handful of salad greens.

I’d love to hear what your favourite way with leftovers is, or your favourite pizza toppings. And it is true that leftovers make the best meals, always far better the second time round  (especially if paired with a nice glass of wine).

Happy munching my lovelies

X

Time for a bit of tucker chez Federal

Do you know anyone who’s not a sucker for eggs? ALWAYS some toasted sourdough, perhaps smoked salmn or a dollop of mashed avocado. Pair that with a nice cup of tea or a creamy flat white and you’ve got yourself a date.

Manchester is spewing out new coffee shops and all-day brunch spots, head to the Northern Quarter and you will see what I mean. One thing we seem to do well, is a good coffee shop. A little bit makeshift, INDIE (if you so wish), full of industrial architecture, half finished paint jobs and men with beards. That’s all the ingredients you need for something to succeed. Add in a stellar brunch menu and they will come in their hoardes.

With Manchester being the closest city to me, it’s my hometown, I feel comfortable there and that there’s no place much better. Perhaps London has a slight one-up, but Manchester isn’t lagging far behind. Ever since all the young creatives, business people and anyone searching for that dream has vacated to London, its growing wider and wider with not enough housing to fit them all. Manchester is defineitly benefiting from that, a lot of work and large companies are moving offices UP NORTH, so people are following – and minus the London pricetag.

Even Manchester seems to be spreading its wings, with places like Levenshulme, Chorlton, and Ancoats -once destinations you wouldn’t venture through if you could help it – to now being the trendy parts of town. With good food, good drinks and what more do you need?

The recent popularity in Aussie style cafes, where we all sit for a picture perfect brunch anytime of the day, eggs oozing, with a lil’ cheeky cocktail at 11 o’clock, really is kicking off in Manchester. I doubt many of us coffee shop dwellers have even visited the country, never mind experienced the real deal. In my experience, of only ever seeing pictures on Instagram and scrolling past quickly before I get too jealous, is that they’re as near as damn it legit.

Ok, minus the sunshine, Bondi beach and 30+ temps. But we can’t have everything.

One of my favourites of the BRUNCH (poor pun attempt, I know!) has to be Federal. Open since 2014, this unassuming spot on the corner opposite the Arndale Fish Market has got a lot to give, and has been slowly growing in popularlity over the years. It took me so long to get there, when I finaly made it, at 6:30PM on a weeknight (they say all-day brunch so I took their word), of course it was worth the wait. But I should’ve been before because I haven’t eaten enough brunches in my lifetime. Has anyone, ever?

 

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Plus a bit of plate porn, I was tempted to lick the plate clean and slip it into my handbag. Shhhhhhh…

They do simplicity, done well. Not an overly extensive menu, you see I think that’s the proof of a GOOD eatery. But eggs any way, eggs benedicts, French toast, sweetcorn fritters, banana bread, bagels, sourdough (not sooooo toasted that it flies across the room when you cut into it, just enough browning to stop any sogginess in its tracks) are all there. Plus a daily changing two specials, one is always an omelette the other a surprise. usually containing eggs though, why ofc!

 

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On my first visit me and my mum traipsed through the brisk northern winds to Federal and found a warm and cozy spot in the corner. We went for a pre-theatre dinner, before heading off to see The Rocky Horror Show. All in all a good night. They do a small list of cocktails and wines, but we weren’t indulging ourselves too much now. So a glance at the menu and for me it had to be poached eggs and avo on toast with smoked salmon and she opted for the halloumi and shrooms.

GAH, its so good!!

The prices ae completely reasonable, you won’t be paying over £10, infact most of the dishes range around £7-£9 (the other bonus about living in Manchester rather than London) and the portions are hefty enough. However if you’re STILL hungry??? there’s a delightlful array of cakes and pastries and some Australian sweets. Not forgetting those Lamingtons, and if you’re lucky a Pasteis de Nata (Portuguese custard tart).

 

 

**ALSO**, for you Aussies out there, there is MILO on the drinks menu. I’d never heard of this apparant childhood favourite drink until I went to India where I was stayng with a South African and she was raving about the stuff. FYI her sweet tooth was on overdrive. It seems similar to our Nesquick with a malty flavour like a Horlicks, served cold or as a warm drink. No I didn’t have a test run, I will admire the packaging as a cutlery holder but that’s as far as I will go.

So obviously Federal called for a second visit. This time, no matter how tempted I was by the French toat (dripping in ruby berry juices marbled with creamy mascarpone on a tower of eggy bread) I went back to the old favourite. Sourdough, poachies, avocado, grilled tomato, some mushrooms (I nicked from my mum) and this time a big pile of side salad to up my veggies – you know how much I like my veggies. And my mum also went back to her favourite, halloumi and shrooms. Toast, grilled and golden halloumi, poached eggs, garlicky sautéed mushrooms, a sweetly spiced tomato chutney and dukkah.

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Two perfect poachies (and a hell load of spinach)

 

Followed swiftly by a flat white and a green tea, their coffee is smooth and creamy with lots of options of milk. Obviously its made with whole milk, but Rude Health almond milk is on offer (mini fist pump) and Bonsoy soy milk. The tea selection is wonderful, proper tea leves in a tea pot and a wide variety too. I went for the green ginseng which I always search out on a menu. There’s matcha lattes, chai lattes, cold brew coffee, an in house blitzed Superman juice and cocktails a plenty.

Obviously, there’s many more coffee shops and restaurants in Manchester for me to testrun, but Federal will always be one that I’ll be referring back to time and time again. If you’re ever in the city centre and need a bite to eat (arrive with an appetite) I’d seriously advise a perch in Federal, and if you are there don’t forget to call me and i’ll join you!!

I’ll be bringing more from Manchester soon, hoping to give you an insight to some of the amazing food we have on offer. There’s some stiff competition to London, lacking on the ‘healthy eating’ front I must admit you need to go further afield, but if you’re in need of some proper northern grub Manchester will have you covered.

 

Federal

9 Nicholas Croft, Manchester, M4 1EY

 

Happy brunching you lovely lot

X

Butterbean, macadamia and rosemary hummus

I remember my first time seeing hummus, having never eaten it or it being featured in our fridge, my thoughts weren’t leaning the same way as they are now. I remember being at my friend’s house, much younger, and seeing a tub of something  besides a bag of carrots. Now dips weren’t a part of my life as they are now, that does indeed mean no guac, hummus, baba ganoush, muhammara, salsa, tahini (I know it’s scandalous) perhaps the odd sighting of a sour cream and chive or some tzatziki. So coming across hummus, when I first tried it there was no convincing me. For young tastebuds only just developing away from chips and bread and butter, the savoury, garlicky tang of hummus didn’t do it for me.

I tried again possibly in my early teens, we had just bought a new blender and I found a recipe for homemade hummus. I thought, what could possibly go wrong, had a go, and remember it tasted a bit rubbish. Bland, chalky and just a bit meh. I’m sure that happened a few times, determined as I was to make it like the one you buy in shops, as I kept being told: ‘homemade is ALWAYS better than shop bought’. In my case that wasn’t true. A couple years later again, after week on week buying shop bought hummus (I had bought into the hype), I gave it one last shot. A simple cupboard raid recipe to use up that tahini after thinking it would be nice on porridge (another thing which hadn’t yet found a place in my heart) so in it went with all other common ingredients. Chickpeas, garlic, lemon, salt (lots of that), tahini, olive oil, a pinch of cumin and water to thin it out. Easy.

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Since that day as few years back, I’ve been making it to the same recipe ever since. I’ve had friends comment having the same experience as me, ‘I had a go at making hummus and it just wasn’t that great, so I gave up and bought some’.  Completely understandable, and you’ll probably think, as I did, that buying one is so much more efficient. Guaranteed it will taste right and no fiddly washing up. However shop bought dips contain so much more salt and fat than when whizzed up in your own food processor. If hummus is a daily thing on your plate or for a snack, changing it up a bit will benefit your pocket, tastebuds and waistline.

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Just make sure to keep a form of beans and any nut or seed butter in your cupboards, then you’re just two minutes away from a satisfying lunch or dinner or a friend for the lonely carrot in the bottom of your veg drawer. Even on Christmas morning, I was providing the starters for our dinner, and had a mini panic that I hadn’t made enough. I had prepared a salmon rillettes with mini toasts and crudités, but with the addition of a vegetarian to our family, a big bowl of hummus was surely on the cards. It always goes down well with a crowd and they will be really impressed if you’ve made it yourself.

Don’t get me wrong, when I’m travelling or away from home I can’t make my own so I always buy a shop bought. The best that I can afford. Look for one made with extra virgin olive oil or rapeseed oil rather than sunflower oil, and fresh garlic (not the powdered version), make sure it contains tahini and opt for organic if it’s within your price margin. Even in India I managed to buy hummus, it had lumps of black olives in and on first encounter I thought it had gone off, and it wasn’t that great but we all need that fix. And when in Greece, don’t expect to find any because hummus is most definitely not Greek. Fava will be your hero item on the menu, and a very good one too.

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Every time I make a batch, it lasts easily for a week in the fridge, but is usually licked clean within a few days. I also tend to change the type of bean and added flavours each time to keep things a bit new and exciting. If you want a traditional hummus, swap the butter beans for chickpeas and omit the Rosemary adding around 1/2 heaped teaspoon of ground cumin instead.

I had just used the food processor to make some roasted macadamia nut butter, so instead of washing the bowl I left some around the sides, stuck all the hummus ingredients on top and added another dollop for good measure. It made it even creamier than usual with a nice toasty flavour from the nuts. Of course they are expensive ingredients so feel free to use tahini, light or dark to your preference.

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Butter bean, macadamia and rosemary hummus

Ingredients

  • 1 tin or carton of butterbeans
  • 2 small cloves of garlic
  • 3 heaped tbsp macadamia nut butter (or tahini)
  • 5 tbsp extra virgin olive oil
  • 1 tbsp finely chopped fresh rosemary
  • pinch of ground cumin
  • salt and pepper

Method

  1. Drain the butterbeans and rinse well, tip into a food processor along with all the other ingredients.
  2. Add a BIG pinch of salt
  3. Whizz up until it forms a paste and is completely smooth. Taste for seasoning then drizzle in cold water to thin the hummus out. Transfer to a bowl or Tupperware and serve.

 

May your hummus problems be for forever resolved, when you get it right it really does taste better than shop bought. Next time try mixing up the flavours, a swirl of harissa there, some turmeric and curry powder here, lemon zest and finely chopped coriander, pureed beetroot and some finely chopped dill, or some roasted carrots and cumin seeds. Hummus is such a great source of fibre from the beans, healthy fats, calcium from the tahini and antibacterial properties from the raw garlic. A real deal SUPERFOOD.

(Disclaimer, superfoods is just a selling ploy used by brands and supermarkets, hummus isn’t scientifically proven to be a superfood, it’s not going to bring you back from the dead or anything. However it is a food and it tastes pretty super so…).

 

Much love and happy dipping

X

Soup for the soul

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Rummaging through the fridge I found a lump of cheese, wrapped tightly in clingfilm (thank GOD, think of the odour) yellowing on the edges and blue tufts sprouting up in many patches. I thought to myself, “I don’t remember this blue cheese, I know we have a Stilton but that’s with all the other cheeses in a paper bag”. Then it clicked, yep it’s that Peakland White Stilton that I brought home from work as I dropped a huge chunk on the floor.          

.It wasn’t intentional.

I am that person. I’m not wasting it, there’s always a home for dropped sausage rolls, ciabattas and Peakland White Stilton Cheese. << What I’ve collected so far and I’m sure the list will grow longer.

A cheese that’s supposed to be a creamy soft white in colour is mild in flavour with a slight pepperiness you would get from a mature Blue cheese. It was destined to be made into a soup.

However the little bacteria suckers beat me, they’ve been feasting on it for a good while now…I’m going to leave them to it.

 

So here’s a quick and easy soup recipe to use up some cheese leftovers. I’m sure we all have a fridge full at his time of year, when you can’t bear the sight of any more cheese and crackers or cheese and a slither of Christmas cake. I’ve used Cropwell Bishop Stilton, but any blue cheese would work really well. For example, Gorgonzola, Roquefort, Harrogate blue, Yorkshire blue, I could go on and on (I do work in a deli with cheese!!) or even that white Stilton that was waiting rather too patiently. Just be sure to taste before you serve as some blues are much stronger so you might need less, and others are creamier and less piquant.

At this time of year, a soup is on the lunch menu weekly, preferably served with a slice of warm-in-the-centre sourdough from my local bakery and a big smattering of butter, or some rye toast (I like Biona rye), possibly a smear of hummus, perhaps even baked sweet potato wedges dipped in hummus. It makes the perfect satisfying lunch and you can rest in peace knowing there was a good amount of veggies thrown in the mix. I added a few large handfuls of spinach as I wanted to UP the veg quota, if you’d rather stick to the traditional, leave out the spinach all together and possibly use two heads of cauliflower, or to go along with the green thing use broccoli instead. Just make sure to add in those stalks, this is frugal feeding at its finest.

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Cauliflower and Stilton soup

Ingredients

  • 1 tbsp ghee or rapeseed oil
  • 1 onion
  • 1 large head of cauliflower (substitute broccoli or use a mixture of the two)
  • Around 500ml-750ml of vegetable stock
  • Salt and pepper
  • A few large handfuls of spinach
  • 50g Stilton (or any other blue cheese)

 

Method

  1. Finely dice the onion and cook in the ghee in a large pan until softened. Up to 10 minutes.
  2. Whilst the onion is cooking, chop the cauliflower into florets and chop the stalk into small chunks.
  3. Before the 10 minutes is up, add the stalks to soften for a few minutes.
  4. Put the cauliflower florets in the pan and stir around then pour in the stock, start with 500ml you can add more later if it needs it. There’s nothing worse than thin soup.
  5. Bring to the boil then reduce to a low simmer and cook for 10 to 15 minutes with the lid ajar, until the cauliflower is soft and cooked through.
  6. Turn off the heat, add the spinach to the pan give it a good stir around and pop the lid on for a few minutes to let it wilt.
  7. Crumble the Stilton into the soup.
  8. Using either a stick blender or an upright blender (the latter will make a smoother soup, I used my Nutribullet in a couple of batches) blend until completely smooth adding extra stock/boiling water if necessary, until its at a consistency you like.
  9. Reheat slowly on the hob, stirring to prevent sticking on the bottom and serve in bowls with extra black pepper and a drizzle of extra virgin olive oil. Oh and some bread for dipping is obligatory.
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Clean bowls all round

Keep warm this winter, take a flask of soup to keep the shivers at bay.

Much love

X

An ode to Brussels (sprouts that is)

* NB. I was planning to post this before Christmas. But making fudge, nougat failures, cakes, puddings, stuffings and all things inbetween got in the way. So here it is anyway for those of you having a Christmas dinner round 2 (or perhaps 3, 4 or 5, we all have to get our fill!) *

#2 for the Christmas countdown

What is Christmas without them? The Marmite of the Christmas world. Love them or hate them, they have to make a feature at the festive table.

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Not too hard to guess
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Hello sprout friend

They’re in season from October to March, a true winter vegetable they are little hardy creatures. To pull through the snowy weather, night chills and complete lack of warmth we should pay them some more respect. No Ken Bruce, the sprouts shouldn’t be put on to boil in August. Nor should they require long arduous hours of cutting crosses in the bottom. Ignore all the myths, I’m going to give you the FACTS. How to make them the stars of the show because a sprout isn’t only for Christmas!!

Quick. Fast. Hot.

Not the review given by The Evening Standard for the next 50 Shades of Grey film, but three words you should remember for future reference when cooking your sprouts.

We have all been brought up with mushy sprouts found to grace every table at Christmas. Boiled to an inch of their short lived lives, leaving a whiff in their wake. Nutritionally there’s not much going for them by the time they reach your plate, but most importantly they taste pretty bad and soggy.

I want to cover the nutritional front first, but you wont even care when it comes to eating them, they will be that good. My crack Brussels?!?

Brussels sprouts are a cruciferous vegetable, think cauliflower, broccoli, cabbage, pak choy, kale. A lot of our favourite greens tend to be cruciferous, meaning they have sulphur compounds in them. These phytonutrients are known as glucosinates and have a proven ability to fight cancer and disease. Pretty powerful stuff!

Also high in Vitamin C, A, K, Folate, Potassium, Fibre, just to name a few. All cruciferous vegetables are well worth adding to your diet, but Brussels sprouts in particular as they top the list for the highest concentration of glucosinates.

Now onto the cookery. You see the sprouts don’t require much of your time at all. Just 10 minutes in a piping hot oven will char them and soften them just nicely.

Or perhaps, try stir frying, deep frying(?!?) or even add them to your festive slaw. Slice really realllyyyyyy thinly and toss with the usual mix of carrot, cabbage, fennel, pepper and leave to soften in a sharp and zippy dressing.

Blooming marvellous.

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You’ll either find them in a net, loose in a bag or even on a stick!

Sprouts, like most other brassicas stand up to a good punch in the face of flavour. They pair really well with flavours from the east, ginger, soy/tamari, miso, spring onion, chilli. Also Moroccan flavours such as sumac, ras el hanout, dukkah, sesame, harissa, or just go traditional with lemon, herbs, butter and a good grinding of salt and pepper.

My favourite way of preparing sprouts has to be roasted, piled in a bowl with loads of other veggies like baked sweet potato, creamy avocado, hummus and a big pile of tangled rocket leaves- it makes the ULTIMATE winter bliss bowl.

 

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Tamari and coconut roasted sprouts

Ingredients

  • Coconut oil
  • Sprouts, as many as you’d like
  • Tamari
  • Lime

Method

  1. Turn the oven up to 220C, you want it hot so the little outer leaves burn slightly and get really crispy.
  2. Slice the bottoms off the sprouts and peel off any leaves if they’re a bit scabby
  3. Slice the larger ones in half, but leave smaller ones whole.
  4. In a ceramic or metal dish (big enough to fit all the sprouts in a single even layer) put a spoon of coconut oil in, around 1 tbsp should be good and put into the hot oven to melt.
  5. When the coconut oil is hot, take the dish out the oven and toss the sprouts in the hot oil. Shake over a good amount of tamari and pop back into the oven.
  6. Cook for around 10 minutes, when finished they should be tender but not mushy.
  7. Tip into a serving dish, squeeze over a bit of lime and serve whilst still hot. However they’re still as good cold.

 

Cranberry, cinnamon and ghee

Taking our favourite flavours from cranberry sauce, the tart but sweet cranberries contrast nicely with the slight bitterness of sprouts. Feel free to use coconut oil again instead of ghee, it tastes lovely but ghee has that rich butteriness and the golden colour is just too beautiful!

Ingredients

  • Sprouts
  • Ghee
  • Cinnamon
  • Dried cranberries

 

  1. Set the oven to 220C
  2. Put a spoon of ghee into a metal/ceramic dish and put into the oven to get hot.
  3. Wash the sprouts, chop off the ends, peel away any scraggly leaves and cut bigger ones in half.
  4. Take the dish out the oven toss the sprouts in the hot ghee, sprinkle over a little cinnamon and a good pinch of salt and pepper.
  5. Place in the oven for 10 minutes or until crispy and tender.
  6. Tip into a serving dish and mix with a handful of dried cranberries.

 

Lemon and parsley

Finally, a good zesty option that will go with almost anything. Make sure to use a nice quality rapeseed oil or something that has a high smoking point. Avoid extra virgin olive oil and leave that for drizzling at the end.

Ingredients

  • Sprouts
  • Rapeseed oil
  • Parsley
  • Lemon
  • Extra virgin olive oil (or more rapeseed oil) for drizzling

Method

  1. Heat the oven to 220C
  2. Put a glug of rapeseed oil in a baking dish/tin and leave to warm up in the oven.
  3. Prepare the sprouts as before, cutting any larger ones in half.
  4. Take the dish out the oven, tip in the sprouts sprinkle over salt and pepper and leave to roast in the oven for around 10 minutes.
  5. When cooked to your liking, take out the oven, finely zest some lemon over the top, sprinkle over some finely chopped parsley, squeeze over a little lemon juice and a drizzle of extra virgin olive oil.
  6. Serve in a bowl and dive in.

As there are so many delicious variations here’s a list of links from fellow bloggers and chefs and recipes that I am adding to my ‘to make’ list.

Give them a go, and do comment below telling me your favourite ways with sprouts!!

(And that is not in the bin!!!)

Much love, and festive wishes with a bottle of sherry on top

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A winning fridge forage

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DISCLAIMER: I’ve never been to Italy. Sad times, I KNOW! Every year when we’re looking for somewhere to go on our summer holidays, I put Italy on the top of my list. I’m not really fussy on where, Rome, Florence, Venice, Lake Garda, Sorrento, Bologna (new LOVE after watching on Rick steins long weekends), anywhere, as long as pasta, gelato and and lots of eating is involved. I’m there.

So before you start shouting at your screen I have had no experience of truly authentic Italian food on Italian ground. I’ve eaten some UHMAZINGGGGG Italian food in restaurants here in the UK, but I feel they’re hard to come by, usually catering for our British tastebuds. Find somewhere which sources it’s ingredients from across Italy, then you’re onto a winner.

So, this recipe is by no means Italian. I drew inspiration mainly from everyone’s love of pesto pasta, the highlight of a students diet, and the fact I had a big bunch of basil in the fridge that needed using up. That’s the way I tend to work when I’m cooking for myself or on a Friday night for a fridge clear out.

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I’m a big fan of courgetti, first of all it’s a chance to use my spiraliser. I still get mesmerised by the twirling of green curls coming out the other end. Second of all, eating a dish of solely pasta I find too heavy. If the sauce is meat based I tend to go for just courgetti, sauté it in a pan with a big spoon (or two) of sauce until steamy and bubbling. If I’m opting for a vegetarian or vegan meal I like to do half courgetti, half spaghetti.

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In terms of the type of pasta I like brown rice spaghetti or spelt spaghetti. There are so many alternative pastas on the supermarket shelves nowadays you just have to find one you like. There’s varieties made from beans like chickpeas, black beans and mung beans (sounds weird, but so so good) and some others from our favourite pseudograins like quinoa, buckwheat and amaranth. If money is an issue for you or you have no health food shops nearby, go for the whole grain version. It’s sold in the majority of supermarkets nowadays, as I said in the last post getting more fibre into our diets is so important, whole grain pasta is the one for the job.

I’m really sorry if the majority of my recipes use a food processor. I can’t tell you how much I miss it when I’m away from home, definitely my hero of the kitchen appliances! The pesto for this recipe can be made by finely chopping everything by hand, it will take a hell of a longer time than whizzing in the food processor, but it’s still achievable. If you seriously can’t be arsed by all means grab some pesto from the shops. No it won’t be as full of goodness as the homemade one is, I don’t think it will taste as good either. BUT follow the ‘better than’ idea. If by not making the pesto yourself you won’t cook and will just order in a pizza, then of course buying the pesto and serving up a hearty dish of courgette, peas, herbs, rocket and tomatoes is the best option.

So get cracking, it doesn’t take long to whizz up at all. Completely full of veggie goodness and can be vegan if you decide not to put some Parmesan shavings on top, but I couldn’t resist. I’m sorry to all the vegans out there but I just love cheese. SO. DAMN. MUCH.

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Pesto courgetti pasta with roasted tomatoes

This served around 2 people

Ingredients

For the pesto

  • 1 big handful of basil
  • 1 big handful parsley
  • 1 small handful pine nuts
  • Zest and juice of 1/2 to 1 lemon
  • 4 tbsp olive/rapeseed oil
  • 2 heaped tbsp nutritional yeast (for that savoury depth that you don’t get from cheese) otherwise use a good grating of Parmesan
  • 1 clove of garlic (optional)

For the pasta

  • 1 courgette (as straight as possible)
  • Spaghetti ( I don’t know how much here, I always make too little or too much. Just judge it by how hungry you are)
  • 2 handfuls of frozen peas
  • Rocket
  • Parmesan

For the roast tomatoes

  • Tomatoes
  • Olive/rapeseed oil
  • Salt and pepper

Method

  1. For the roast tomatoes. Turn the oven to 170C/150C fan. Slice the tomatoes, smaller cherry ones in half and larger tomatoes into quarters so they are in even size chunks. Put into an oven proof dish, I prefer ceramic rather than metal because the tomatoes cook more evenly and are less likely to burn. Drizzle over some oil and a good pinch of salt. Place in the oven for around 20 to 30 mins until they are caramelised on the edges and slightly shrivelled. Put to one side.
  2. For the pesto. Place all the ingredients into the food processor and whizz until you get a paste. Check for seasoning, maybe add more lemon or nutritional yeast/Parmesan, whizz again then slowly drizzle in some water until you have the right consistency for a pesto. It should coat the back of your spoon.
  3. Fill a large pan with boiling water, add your chosen spaghetti and cook according to the pack directions with a good pinch of salt.
  4. Meanwhile, setup your spiralizer so its on the finer noodle setting, and spiralize your courgette. If you don’t have a spiralizer, use a julienner or a regular peeler. Or try this kitchen hack: sit your box grater on its side with the course grater facing up. Grate the courgette horizontallly against the teeth so you get long strands of courgetti.
  5. Put a large frying pan on a medium heat and add your courgetti and frozen peas. Heat them through, but keep stirring so they dont catch, until the courgetti has softened has the peas have cooked.
  6. Scoop all your pesto in with the courgetti with a scoop of the pasta cookng water and leave to warm through.
  7. When the pasta is cooked drain it and add to the frying pan along ith the roasted tomatoes, a few handfuls of rocket and  a big squeeze of lemon. Mix well then divide onto plates, drizzle with extra oil and a few shavings of paremsan.

Get twirlinnn’

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