March moments

It’s here again, another month has passed by and March is coming to its end. This past week it has turned from Winter to Springtime, when on Saturday the clocks here in the UK SPRANG forward one hour. Waking to bright gleaming mornings with the birds cheeping is my favourite thing about this time of year. I always like to leave my curtains slightly open to let the sunlight beam through the gap and wake me up gradually. There seems to be an aura around this season, once the dreary weight of winter has lifted we all wander round with the sun on our faces (if we’re lucky) and a rosiness to our cheeks. Walks outdoors without the numerous layers, the arrival of gloriously pink rhubarb, knobbly asparagus and those grubby Jersey Royal potatoes and daffodils and crocuses peeping out from the soil. Not to forget the baby lambs that will soon be dotting the fields, spring is the moment for new life and beginnings in nature and in our lives too. Perhaps adding a new thing into your daily routine like a morning stretch, having a good ‘spring clean’ of your wardrobe or kitchen cupboards or starting that creative project you have always had on the backburner, it is the perfect time for that. These brighter longer days leave us brimming with boundless energy as we come out of hibernation and back into the world outside our front doors.

Not that this months’ musings have been getting me outside, the majority of March has been cold and very very rainy. Cherishing these last winter moments has been my port of call, wrapped in a blanket in my pyjamas. That’s the one thing that is so great about winter, but so long for now and we shall see you in 6 months time.

 

#1 Blogilates

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I’m not a runner. How I wish I was. Neither am I the sort to go to the gym or do a HIIT workout being shouted at to go faster, faster. FASTER!

no thank you very much.

Now exercise is vital for me, but I have learnt over the past year or so that heart racing and sweat inducing activities aren’t what my body responds to well. I find my long limbs cumbersome, and the words BABY GIRAFFE spring to mind. I like to exercise to improve my muscle tone, remain flexible and most importantly keep my mind in check. The only way I find this possible is by doing activities that I enjoy and mixing it up a little to not get bored. For those of you as lazy as me, and don’t want to make yourself look half decent before getting hot and flustered again, the stay at home workout will be just for you. I like to do workout videos on YouTube and Blogilates has been my go to this month. Cassey makes exercising fun. TRULY! Each video is only around 10 or 15 minutes long so it doesn’t need to take hours out of your already busy schedules, but I can guarantee you will finish with quaking abs, breath deepened and a slight sweat on your brow. Give Blogiates a go, and trust me you will get addicted!

 

#2 A Man Called Ove

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After going through all my books to read on my kindle I was rather stuck. I tend to go to my mum for recommendations but considering I’d read them all it was up to me to find the next good read. We do have a very similar taste, my mum and I. Post-apocalyptic Earth or sci fi always tend to feature, but sometimes you just don’t want to be reading about one of the many possibilities that our lives on this planet will come to an end or about being probed by aliens. Sometimes you just need a good giggle and maybe a little cry too. that’s all that I’m asking for. I came across this book, A Man Called Ove by Fredrik Backman, a New York Times bestseller which tends to mean its a good’un. Dark humour, heart-warming merged with sadness, a book about life (I’m sure the main characters many of you will find quite relatable). If you’re stuck for what to read next, I really do recommend this, and if you’ve already read it please do give me your recommendations. I’m open to anything, the only thing it has to be is GOOD!!

 

#3 Beauty and the Beast

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It has always been my favourite of the Disney films. For my 6th birthday I got the Christmas Belle outfit so of course wore it to my party, and consequently it still fitted me when I was 16 so wore it to a Halloween party, albeit it was very short. I always wanted to be Belle when I was younger, and when I think back now its not the best goal in life to want to achieve – pretty much unattainable – thank god since then I have formed some other aspirations. The classic Disney film has now been made remade into a new film for 2017 but this time it isn’t animated. It came out the other week so me and my mum had a lovely lunch out together followed by Beauty and the Beast. We did both come out of it crying and singing ‘Be Our Guest’ for the rest of the day. Full of all the same songs as the original, sometimes a bit of showy flamboyancy (that’s for the 3D) but apart from that it really is such a good film and one that I’m glad I didn’t wait for to come on the telly. If this sunny weather doesn’t persist go and watch it in the cinema, you will want to clap at the end, we did!

 

#4 Burford Brown Eggs

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Eggs. Whether they’re poached, scrambled or fried whichever way you take yours the yolk has to be golden and oozy right? RIGHT. When buying eggs I feel you have to buy the best you can afford, always free range and preferably organic. I try to buy local when I can too, but sometimes that’s just not practical and a trip to the supermarket has to suffice. I’ve recently been buying the Burford Brown Eggs, they have a speckley brown shell with promise of a deep orange yolk. The rare breed hens are fed a vegetarian diet rich in corn ensuring that deeply coloured yolk. Yes you do have to pay a little more for them but this ensures the birds have a nice life and have the option to roam, also not forgetting the flavour surely that’s the most important thing of all. You can find them in Sainsbury’s, Waitrose, Co-op and many health food shops across the country.

 

#5 Kefir

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One of my favourite programs was back this month on the BBC, Trust Me I’m a Doctor. A show debunking the myths and giving us the facts backed up by scientific proof. It’s ever so interesting and obviously with the rise of healthier lifestyles there is a lot of episodes featuring the latest trends and whether or not they work. Think turmeric, nitrates for improved exercise performance, and most recently probiotics. In this episode they were researching wheather probiotics (in the form of a supermarket yogurt drink), prebiotics (the foods that feed your gut bacteria like bananas, onions and artichokes-things high in inulin) or fermented foods (in this case kefir) was the most beneficial for our gut health. After a few weeks of testing they came to the conclusion that fermented foods are the things that will actually increase the number of good bacteria in our guts. So on the back of this of course I had to have a go myself.

I’ve had many attempts in the past – majority failed – of DIY fermented foods, sauerkraut, a killed sourdough starter, abandoned kombucha (to name a few). Kefir is made simply from some grains that you leave to ferment in whole organic milk for 24 hours, after this it thickens and turns slightly sour (think pouring yogurt) with a fizzy effervescence. Lovely on muesli instead of milk, as a substitute for buttermilk or yogurt in baking, blended into a smoothie or just drank straight up! Now though I do have a glut in my fridge at home, so I’m on the search for recipes to get it used up.

 

I can’t  wait until next month to share all my new discoveries and findings, but until then.

Love and sunny wishes for April and beyond

X

 

February Faves

Considering it’s the last day of February, I suppose I’m a bit late to the show with this post, but here it is nonetheless. I’ve been running a bit frantic and erratic the past few weeks with it being fashion week, my body is struggling to wind down and get rid of the tickly cough that is still lingering. Keeping a chilled mind (wish me luck) and eating lots of nourishing food is on my agenda to get back to feeling ME again!

I feel like February has whizzed around and there hasn’t been much that I’ve been in to. Feeling ill always tends to knock my appetite, and breakfast-actually just muesli as I couldn’t even face porridge (there was definitely something wrong!) – seemed to be the only thing I could stomach. But we’re back in the kitchen and my mind is racing, hopping from country to country for new ideas and things I NEED to cook. ASAP! There will be some recipes arriving in this space soon, first up will be some pancakes. So quick and easy to whip together in the morning, weekday or weekends. Your whole family will enjoy them, tower up as high as you dare and add your favourite toppings with an obligatory drizzle of that somethin’ sweeeeet. More on that later, not in time for Shrove Tuesday, but anyway pancakes shouldn’t be restricted solely to one day in the year, you can make them whenever the fancy takes you!

So back to the faves for February, nothing groundbreaking or new but definitely things that have put a smile on my face and reduced the damage from these recent wintry dreary days and illnesses that are passing round.

 

 

#1 The Collective Yogurt

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We all know that when eating yogurt, full fat, organic (if possible) and natural with cultures is where it’s at. If you’re not a dairy eater then there’s loads of lovely coconut yogurts on the market, soya yogurts and even the odd almond yogurt. But this month for me it’s been all about the dairy. I like one with tang that is still thick, luscious and creamy and The Collective has it all. Started in New Zealand but now easily found in the UK in many supermarkets such as Tesco and The Co-Op, they use British milk and not much else. There is a regularly changing limited edition, and many other fruity flavours like raspberry, passion fruit, mango, blueberry and one of my friends’ favourite Russian Fudge (she was known to eat the whole 450g tub in one go, on a few occasions). My favourite the ‘Straight Up’ is a natural yogurt with nothing else added, waiting for you to get creative and add your own toppings or eat as is.

 

#2 Super Seed Muesli – Rude Health

 

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It seems that a product from Rude Health will be appearing here repeatedly. I love to celebrate British and local producers and when they keep coming up trumps with each and every product, I won’t let anyone stop me from shouting about it!! I’ve lost my appetite these past few weeks, a rare occurrence for me. Porridge is always one of my favourite meals, jazzed up in numerous ways, as is toast spread thick with nut butter and topped with fruit and yogurt or some some squished justtttt-ripe avocado and chilli flakes. None of those were rocking my boat, porridge made me feel nauseous and toast just was too much crunch. I’m never one to repeat a breakfast either, there has to be something new everyday keeping breakfast fresh and exciting.

Not recently though, day after day a bowl of muesli, ground linseeds, cinnamon, a piece of fruit chopped up, a drizzle of nut or seed butter, drowned in milk and a dollop of yogurt. Granola just doesn’t do it for me, I like a bit of mush to my cereal, the milk to soften the edges and everything meld together. Enter Rude Health muesli, this one jam packed with seeds, grains and some dried fruit. No bird seed, no floury flavourless sawdust stewing in your milk, every bite is different and of course delicious. Now I’ve made my way through the Super Seed Muesli a new one has entered the cupboard, The Ultimate Muesli. With 23 ingredients I think we are going to get on very well.

 

#3 The Great Pottery Throwdown – BBC Two

 

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What’s February without something to watch on the box? There’s been a few re-incarnations of this type of telly ever since the very first Great British Bake Off. From sewing, allotments, painting and currently pottery, thought to be old-fashioned past times when brought on to prime time TV these hobbies are having a resurgence. Due to GBBO, peoples’ interest in baking and homemade cakes has risen drastically, and the other TV spawns have caused a similar reaction with sewing coming back-in-vogue and more people trying to be more self-sufficient by growing their own fruit and vegetables. Currently on the tellybox is The Great Pottery Throwdown, in it’s second series this show takes 10 amateur potters and puts them through their paces each week. There’s flames. sweat, blood (not yet, although there’s a few weeks left, it could still happen) and lots of tears, if this show doesn’t make you want to get throwing some clay with it dripping off your nose, streaked through your hair and caught in your eyelashes, then I don’t know what will. Catch it at 8pm on Thursday nights on BBC Two, and find the past episodes on BBC iPlayer.

 

#4 Sauerkraut – The Plucky Pickle  (and ferments in general)

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Sauerkraut is not a new thing, neither is kefir, kombucha, kimchi or bread and butter pickles. When made properly, a few good quality ingredients and natural bacteria from the air are left to ferment for a few days, pickles are a remarkable thing. They add that zing that is missing from your meals, pleasuring your taste buds whilst soothing your tummy. I went to a local market hall the other week, Altrincham market which has been revived and now draws crowds from either end of the country. It’s an oasis of good food, drink, atmosphere and products you can sample and take home. Meandering round I stumbled upon a stall called The Plucky Pickle, where she was selling kombucha of many things (all homemade), obviously I got a glass to sip as we went but a jar of sauerkraut came along aswell. Made with cabbage, salt, juniper berries, caraway seeds and black pepper, its pure simplicity but tastes amazing on everything!! If you can make it to Altrincham Market make sure to stop by The Plucky Pickle, if not grab some sauerkraut from your local health food shop or even make some yourself. It is very simple, just takes a few weeks until it’s ready. When buying some from a shop, ensure that it’s not pasteurised as that kills off any of the beneficial bacteria. Search out ferments, and try to incorporate them into your diets, perhaps starting with a good sourdough and some sauerkraut, for a kick of chilli get on the kimchi bandwagon. It sure is addictive.

 

#5 Weleda Products

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As part of fashion week, every season in the Mayfair Hotel there is a lounge called the Model Zone for all us weary models, as a place to rest and re-calibrate. Part of the lounge includes lots of food and snacks but also three lovely ladies from Weleda dishing out goodie bags jam packed full of products, hand massages, full body massages and facials. Utter bliss indeed. If you’ve never heard of Weleda, they were founded in 1921 by an Austrian philosopher, a Dutch doctor and a pharmacist and chemist both from Munich in Germany. They specialise in natural, organic beauty and skincare products. You can find their products in many health food stores and natural beauty stores, also Planet Organic, Holland and Barrett and Wholefoods.

They are most well known for a product called Skin Food that I have been addicted to ever since receiving my first tube a few years back. A complete all-rounder, calms chapped hands, use as a body moisturiser, part of a massage along with other oils and for anything that needs some deep moisturising like elbows, heels and kneecaps. The smell is beautiful, as is the packaging and I couldn’t recommend it any more. Take a look at their website for other products they sell, from hair care to makeup to skin products, all natural so you have the knowledge that what you’re putting on to your body is as good as what you’re putting into your body.

 

#6 Noisette Bakehouse

 

I’ve been following Sarah Lemanski for a little while, at just a hop over The Pennines I haven’t yet made it over to Leeds to sample some of her cakes and bakes. HOWEVER, as a regular listener to Laura Thomas and her podcast ‘Don’t Salt My Game’, the other week she was pairing up with Sarah for a giveaway celebrating some ‘Galentines’ love. Obviously I entered as we all do to these Instagram giveaways never expecting to win a thing. Whilst listening to the most recent pod my name was read out loud, well that was a nice little perk to my Friday!! When I arrived home after fashion week, there were three little packages waiting patiently for me and my mum to sample. First of the bunch some milk jam, a caramel like confection of boiled down milk, sugar, honey, salt and vanilla. I’m yet to try but it will be making its way onto my pancakes veryyyyyy soon. Another was the Strawberry Balsamic Caramels and some vegan Tahini Cacao and Rose truffles. With a flavour similar to turkish delight but enhanced by the toasty tahini. Indulgent and so incredibly moreish, we are pacing ourselves as when the bottom of the packet arrives that will be a sad sad day. If you’re in need of a sweet treat, get on over to Leeds, QUICK, to bag yourself some Noisette Bakehouse goodies. However if you’re not local visit her online shop and get a lil’ something delivered to your door.

 

So that’s it for this month, as we’re coming into spring I’m so excited for brighter days and spring vegetables coming into season. So long root vegetables and kale and hello new potatoes, spring greens, asparagus, watercress and wild garlic. Not forgetting that rhubarb, I’m sure there will be the odd crumble in the duration. I’m writing this as it’s snowing outside, so perhaps we may have to wait a little longer than usual for zippy greens and that famed asparagus, and I’m planning on foraging for some wild garlic very soon. What’s been your THING these past weeks during February? Please do comment and share!!

Well wishes and warmth

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